Digital Wellness: Building a Healthy Relationship with Technology
Aligning your digital life with your values
Digital wellness is not about eliminating technology — it is about being intentional with it. This hub provides the research, frameworks, and practical tools for aligning your digital life with what you actually value.
The Research
Current data on screen time, digital addiction, and mental health.
Tech Broke Your Brain. Now It Wants $10 Trillion to Fix It.
Big Tech spent two decades engineering addiction, anxiety, and loneliness into every scroll. Now the same industry is pivoting to sell you the cure — at scale, for profit. Here's why you should be skeptical.
The Accountability Industry Is Exploding — Because Addiction Rates Won't Stop Climbing
The parental control and accountability software market will reach $4 billion by 2036. Here's why it's growing so fast, what's driving the addiction epidemic, and why most solutions are getting it wrong.
Transformation Paths
Stringer Framework articles on moving from compulsive to intentional behavior.
Self-Compassion Approaches
Replacing shame cycles with self-understanding.
Ready to try dignity-based accountability?
Be Candid is the accountability app built on partnership, not surveillance. Pattern-based insights, no screenshots, no shame.