Free Digital Wellness Tools
Know yourself. Understand your habits. Share what you discover. All tools are free, private, and embeddable.
📱Most Popular
Screen Time Calculator
Find out how many years of your life you'll spend staring at screens — and what you could do with that time instead.
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🎯Quick Quiz
Accountability Readiness Quiz
Are you ready for real accountability? 8 questions that reveal whether you're prepared to make lasting change.
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💛For Couples
Relationship Health Check
How are your digital habits affecting your closest relationships? A quick check across trust, communication, and boundaries.
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Frequently Asked Questions
Are these tools free?expand_more
Yes, all tools are completely free to use. No account required.
Can I embed these tools on my website?expand_more
Absolutely. Each tool includes an embed code you can copy and paste into any website or blog.
Is my data saved?expand_more
No. All calculations happen in your browser. We don't store any of your answers or results.
Can I share my results?expand_more
Yes. Each tool generates a unique shareable link with your results, complete with a preview image for social media.
Run a wellness blog or therapy practice?
Embed any of these tools on your site for free. Each tool includes a copy-paste embed code.